Health & Wellbeing

Glazed ham has long been a Christmas tradition in many Australian households and for good reason! If you get it right, the glossy, glistening ham with its irresistible, shiny, lacquered finish makes a spectacular centrepiece. When carved, it reveals the juicy pink meat below, ready to feed a hungry crowd. But how do you ensure you nail it every time?...

At 10 pm on the night of 22 September this year, spirits were high among Canberra’s speedway fraternity after a successful meet under the lights at Fairbairn Park. It was, after all, the first nigh-time speedway racing at the venue in over two decades. The response was overwhelming with 2,000 people turning out, quite possibly the biggest crowd ever for...

“We want to hear about how we can create a fantastic place all year round for the Jindabyne community and the town’s many visitors," says Lee Shearer APM, who is leading the NSW Government's Go Jindabyne Masterplan. Ms Shearer and her team of planners and architects will be in Jindabyne on Tuesday, Wednesday, and Thursday (December 4 to 6) for a...

ACT Labor MLA Michael Pettersson says his bill to legalise cannabis for personal use is gathering "overwhelming" support from the community, while a Canberra health expert believes the legalising of cannabis could have a positive effect. Mr Pettersson will introduce a bill to legalise cannabis for personal use during the next sitting week which would mean Canberrans possessing up to 50g...

The Member for Bega says the lease concerns surrounding Pambula Preschool are progressing towards resolution. As reported by Region Media last week, the Pambula Preschool committee was frustrated and fearful for it's future following five-year's of protracted "legal limbo" with the NSW Government. Spokesperson Glenn Merrick said what should have been a very simple lease renewal with NSW Crown Lands...

A bunch of Bega Valley locals have headed west to bring good times, support, and hope to drought-affected communities around Parkes. The Band Together Farmers concert (November 17) comes from the same crew that rocked and re-energised Tathra with Band Together after the March 18 bushfires. Led by former police officer Darren Jones, the local crew also included Jess Ryan, Peter...

The Eurobodalla has turned out to raise more than $30,000 for drought-affected local farmers and those in the region's sister shire - Cobar. More than 450 people came along to Eurobodalla Raindance events at Batemans Bay, Moruya and Narooma on Friday night (November 23) to raise the funds. Eurobodalla Mayor Liz Innes says the events were a beautiful example of...

Cobargo, north of Bega, is a small village of 776 people and 210 families. It is famous for its dynamic folk festival, its community of creators and producers, its homebrew shop, and its butcher shop - and now its BMX track. Built in just three weeks using 1000 tonnes of fill from the massive Dignams Creek roadworks, the track was opened...

Region Media, Editor's note: The death of a loved one is always difficult to comprehend. It is made infinitely more difficult when that death is sudden and a result of suicide. It is a grief that can cripple you, as you struggle to find ways to cope with your loss. For Ian - who lost a dear friend to suicide...

Despite overwhelming community opposition to the installation of a sewerage plant for Gundaroo, Yass Valley Council is still pushing ahead with plans. The growing village, 40kms north of Canberra, has hitherto relied on on-site eco sewerage and septic systems, which are maintained by the owners. Residents also rely on tank and bore water only. The issue brings up questions as...

A new circle of friends has been born out of 'that day in Tathra' and this weekend their time, talent, and support for each other will be on show. The Tathra Firebirds emerged out of the bushfires of March 18 and have gone on to be a force of creativity and acknowledgment, reflecting the diverse experiences of 'that day'. Co-convenor Amanda...

The government's bold new vision for the future includes a digital ID profile that promises to end Centrelink queues or endless waiting on the phone. But woe betide you if your internet access isn't up to scratch for these major life transactions, as it is for many in Tuggeranong and rural areas surrounding the ACT. Speaking at the National Press...

Given the opportunity to taste your choice of more than 1000 of the finest wines in Australia, all identified by the nation’s most qualified judges, you will need a strategy. For two hours this Saturday after the National Wine Show of Australia identifies the winners at Exhibition Park in Canberra, 300 people will have such an opportunity. Chairman of the...

A Golden Labrador named Felicia has won the heart of everyone at Bega High School and proved the potential of a second chance. Part friend part teaching aid, this two-year-old lab brings smiles, companionship, and support where ever she goes. Felicia started in the guide dog training program but her temperament wasn't up to the job, but it is perfectly suited for work...

Pambula Preschool says a five-year battle with the NSW Government has placed it in a legal limbo and cost it hundreds of thousands of dollars in potential funding and is jeopardising its future. Spokesperson Glenn Merrick says what should have been a very simple lease renewal with NSW Crown Lands has turned into an epic battle that has prevented the preschool...

The long-serving Mayor of Cobar in 'way out central west' New South Wales says her community is grateful for the thoughts and efforts of the Eurobodalla in these dry, distressing times. Lilliane Brady OAM is the longest serving female mayor in NSW. She has just been elected as Mayor for her nineteenth year, having served as a councillor for 35 years. "If my husband was...